World Blood Donors Day: Doctors say that blood donation can reduce heart attack risk

Srinagar:  RED DROP, a dedicated unit of blood donors under the aegis of Kashmir Concern,  celebrated World Blood Donors Day on June 14, 2025, in Srinagar, reaffirming its commitment to promoting voluntary blood donation and saving lives across the Kashmir Valley.

The event was attended by esteemed dignitaries, blood donors, volunteers, and media persons, who collectively highlighted the critical importance of blood donation in addressing healthcare challenges.The Chief Guest, Honorable MLA Hazratbal, Salman Ali Sagar, delivered an inspiring address, emphasizing the lifesaving impact of voluntary blood donation. He urged the youth and citizens to come forward and contribute to this noble cause, stating,

“Blood donation is an act of humanity that strengthens our community and saves countless lives.” His words resonated with the audience, inspiring a renewed sense of responsibility toward this humanitarian effort.Dr. Touseef Ahmed Bhatt, Chairman of Kashmir Concern, spoke passionately about the organization’s mission to bridge the gap between blood donors and those in need. He highlighted the significance of World Blood Donors Day in raising awareness and honoring the selfless contributions of donors.

“Every drop of blood donated is a gift of life. We are committed to fostering a culture of voluntary blood donation in Kashmir,” he remarked.The Guest of Honour, Shri Vijay Kumar Bidhuri (IAS), commended the efforts of RED DROP and Kashmir Concern in promoting blood donation initiatives. He stressed the importance of collaborative efforts between government, civil society, and organizations to ensure a steady supply of safe blood for patients in need.

Distinguished guests present included Manzoor Wangnoo, Chairman of Nigeen Lake Conservation Organisation (NLCO), Jenab Javeed Tenga, President of Kashmir Chamber of Commerce and Industry (KCCI), Adv. Sajad Ahmad Mir,  G.N. Var, Jenab Sheikh Rashid Peer, and  Imtiyaz, who all lauded the initiative and pledged their support for the cause.

A special highlight of the event was the felicitation of Shabir Hussain Khan, fondly known as the “Blood Man of Kashmir,” who has donated 174 pints of blood over 41 years, making him India’s most prolific blood donor. Bilkees Ara, recognized as the “Blood Woman of Kashmir,” was also honored for her remarkable contributions to blood donation. Alongside them, numerous volunteers and media persons from across Kashmir were acknowledged for their unwavering support in spreading awareness and facilitating blood donation drives.The event concluded with a call to action, urging citizens to join the RED DROP initiative and contribute to building a robust blood donation network in the region. RED DROP and Kashmir Concern expressed their gratitude to all participants, donors, and supporters for making the event a resounding success.

Blood donation reduces heart attack risk: Doctors

Jahangeer Ganaie from KNO adds

Apart from a noble act to save precious lives, the health experts here have stated that the blood donation provides significant health benefits to the donor, including a reduced risk of heart attack.

Dr. Tawseef Ahmad Lone, a general physician at the Directorate of Health Services Kashmir (DHSK), told the news agency—Kashmir News Observer (KNO) that regular blood donation plays a crucial role in maintaining cardiovascular health. “Donating blood even once a year can improve blood flow, reduce arterial blockages, and lower iron overload, which is linked to heart disease,” he said.

He said that blood donation helps in balancing iron levels in the body, potentially reducing the risk of certain cancers. “It also acts as a mini-health check, where the donor’s hemoglobin and basic vitals are tested, potentially revealing hidden health issues,” Dr. Tawseef added.

In addition to benefiting the donor, the contribution has a direct impact on patients undergoing surgeries, trauma victims and those suffering from chronic conditions like anemia, cancer, and blood disorders.

“Hospitals rely on voluntary blood donors to maintain a constant supply of whole blood and its components—platelets, plasma and red blood cells,” he added.

According to doctors, to be eligible to donate blood, an individual must be between 18–65 years of age, weigh at least 50 kg (110 lbs), have a hemoglobin level of at least 12.5 g/dL (for women) and 13 g/dL (for men), be in generally good health, not have donated whole blood in the last 12 weeks (for men) or 16 weeks (for women)

Dr Shahnaz Akhter, a senior medical officer said that the donation intervals for various components include:- for whole blood, once every 12 weeks (men) and 16 weeks (women), platelets: Every 7 days, up to 24 times per year, plasma: every 28 days, up to 13 times per year.

She further explained that people with well-managed diabetes—whether controlled through medication, diet or lifestyle changes—can safely donate blood. However, those using bovine insulin (though rare) or having uncontrolled diabetes are deferred from donation.

Other deferral conditions include recent surgery or certain vaccinations, active infections such as HIV, Hepatitis B or C, pregnancy, recent delivery, or breastfeeding and chronic medical conditions or medications that may impact health.

Doctors urged healthy individuals to come forward and donate regularly. “The demand for blood is constant, and your single donation can save up to three lives,” they said. “Donating blood is a simple act of humanity that costs nothing but offers immeasurable value,” they added further—(KNO)