Ziraat Times launches J&K’s pioneering “Kashmir AI Initiative”. Here is how to join 

By
Ziraat Times
-

 

Srinagar, June 14: With an aim to promote  knowledge sharing and career opportunities about the ground-breaking Artificial Intelligence (AI) technology among young people in Jammu & Kashmir, Ziraat Times has launched the “Kashmir AI Initiative”. This initiative comes after Ziraat Times undertook the successful Primary Economy Business Startups Initiative, Kashmir Primary Economy Internships Program, Kashmir Covid19 Research Initiative, Aayein Sabzi Ugayein Campaign and Horticulture Awareness Campaign in since 2019.

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Importantly, the initiative would establish an Online AI Community, where young people from across Jammu & Kashmir,  interested in AI, can connect, share ideas, ask questions, collaborate on projects and conceptualize career opportunities. It would also encourage active participation and provide a platform for them to learn, discuss, and network with like-minded individuals.

Those interested may join the Kashmir AI Online Community on WhatsApp by clicking here:

https://chat.whatsapp.com/IFEJqe0gq7aHGlugFtsXmt

 

The AI Initiative shall also include AI-related challenges or competitions on social media platforms.
Speaking on this latest initiative, Ziraat Times’ founder,  Arjimand Hussain, said, “AI is taking the world by storm. The coming five years are going to change the business landscape and job market in unimaginable ways. In these path-breaking times, J&K’s youngsters, must engage in a process of collective reflection, knowledge exchange and opportunities exploration. That is what this initiative seeks to do”.
“As much as AI has sparked global concern about its inherent challenges, the good thing is that it offers immense career and innovation opportunities. This initiative is aimed at unlocking that potential”, says Naveed Mehraj, an IT engineer who is.part of the efforts of the community creation.

One of the objectives of the initiative would be to create simple social media platforms where AI experts or enthusiasts can interact with young people. This is expected to facilitate direct engagement, where participants can ask questions, share ideas, and receive guidance on AI-related topics.

“This initiative would also facilitate sharing inspiring stories of individuals, particularly from Jammu & Kashmir, who have made significant contributions to the field of AI. It would also seek to highlight their achievements, projects, and the impact they have made. This can motivate and inspire young people to explore AI further”, said Nida Anjum, who is helping the initiative with digital content creation.

 

The online platform would also facilitate sharing AI-related news, articles, and research updates to keep young people informed about the latest advancements, trends, and opportunities in the field of AI.

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  549. The method we believe we can optimize performance is through transparency, clinically efficient doses, and clinically confirmed ingredients with evidence-based outcomes. We present the vitamins you should power your active life-style. Go heavy with 4-6 units of 4-6 reps, resting two to three minutes after each set. Use reasonable weight for 3-4 sets of reps, resting between one and two minutes between sets. These tips go beyond the basics, offering new methods to problem your glutes and keep away from plateaus in your coaching. If you need greater glutes, you need to place a larger load on them. The solely means to do that is when you apply progressive overload in a structured trend.
    Warming up the glutes will increase blood move to the realm and start stretching out the connective tissues round your muscle tissue in order that they’re primed for the main workout. Building robust glute muscle tissue is an important piece of this plan. We’ll go over this extra under, however to optimize your glute training, you need to maximize the cycle of muscle breakdown and muscle restoration. The concept is that it takes 2-3 days in your muscles to fully recuperate. One of the commonest reasons girls love butt-lifting workout routines is as a result of there is no denying how aesthetically interesting a spherical, muscular behind is.
    The again squat is well one of the most tried and true exercises to focus on and construct bigger, well-defined quads and glutes. Going heavier than you possibly can deal with results in poor control, decreased vary of motion, and excessive decrease again involvement. The level of this exercise is to achieve full hip extension, in any other case you possibly can say goodbye to glute features. I positively have my favourite workouts that should be current in basically each coaching session. Nonetheless, as I went over above, the glutes are liable for a ton of different actions.
    Step-ups on a chair, a bench, plyo box, or another sturdy floor no much less than 1.5 to 2 feet off the bottom are also wonderful methods to focus on your glutes. This next part may scare off some of my readers, however those of you who stay will reap the rewards. Apart From, this is a great way to weed out those that are serious about building larger glutes via onerous work, perseverance, and dedication, from those that are looking for a quick repair. Strive to maintain the knee of your standing leg centered over the ball of your foot—don’t lean it too far forward, inside, or outdoors. You should get the positioning right for this exercise to target the right muscular tissues. Consult a bodily therapist for help with positioning and train prescription in case you are having bother. This information has illuminated the pathway to sculpting the glutes you have all the time aimed for.
    The glute max will be the primary hip extender, which you can see when looking at the best Gluteus Maximus Workouts. You’ll need a reasonably heavy dumbbell (check out the best adjustable dumbbells) and a looped resistance band for this workout. If you don’t have a band, Houdyshell supplies a couple of different actions to do instead. After finishing a mega glute exercise, it’s important to prioritise restoration. Relaxation and good vitamin are key, so it’s good to be positive to get loads of muscle restoration meals in your food plan. In addition to this, it’s value thinking about recovery before you even start your workout. For example, performing some static and dynamic stretches beforehand help to get your muscles warmed up before you get your pump on.
    Whereas the earlier compound workouts are the go-to choice for working multiple muscles at the similar time, hips extensions are perfect for concentrating on the glutes in a extra centered way. Your glutes are the powerhouse muscular tissues of your body, liable for hip extension, internal and external rotation, and abduction, making it possible to walk, run, leap, and swap direction. In other words, your glutes allow you to transfer and hold your pelvis aligned to assist correct posture and forestall again pain. I’ll introduce you to 2 effective glute activation workouts that focus on those booty fibers and don’t require health club machines. Many individuals mistakenly flip their leg slightly outward, which engages the gluteus medius or minimus instead. This check is specifically for the gluteus maximus, so focus solely on activating that muscle. Sure, it’s nice to have a killer booty, however glute constructing movements transcend the visible appeal.
    And yet, regardless of their apparent significance, lots of people neglect their glutes altogether or practice them with ineffective actions. The glutes are actually a fancy of three muscle tissue, and whereas they commonly work collectively, each one needs to be developed to optimize appearance and performance. Given how prevalent decrease again ache is, it’s safe to say that nearly everyone would benefit from some further glute coaching. So, how do they compare to a different glute train favorite, the again squat? Properly, a examine found that the Bulgarian Cut Up Squat locations less demand on the knee joint than a again squat and, subsequently, may provide a sensible different for people who endure from knee ache [6]. The glutes are made up of three muscular tissues, all working collectively to offer form and function in day by day activities and workout routines.
    The Maximus is the primary muscle we will think about for adding dimension, although the others are additionally essential for creating the form you need. You may be referred to a physical therapist when you’ve lately had hip, low back, or knee surgery. Individuals with ache in these areas, exercise-related accidents, or common functional difficulties may see a bodily therapist for help. Hold onto a barbell or free weights to make this train tougher.
    Lift the leg up against the downward drive of gravity, so you’ll find a way to really feel the glute muscular tissues working. For one glute dominant train, you just need a pull-up bar and resistance bands. Another common mistake made during a glute bridge isn’t fully activating your glutes on the prime of the motion. To avoid this, make certain to fully prolong your hips while you’re flexing your glutes on the peak of the bridge. A glute bridge train is used to activate your glutes and increase your core stability. It’s an easy motion that fights underactivity in your glutes, again pain, tightness in your back, and extra. Another tool that may add bulk in the outside a half of the hips is the Hip Abduction Machine.
    The ideal protein consumption for muscle constructing is as a lot as 1.6 grams of protein per kilogram of physique weight, according to a July 2017 systematic review in the ‌British Journal of Sports Activities Medicine‌. Bigger glutes also can cut back your total threat of damage, out of your hips to your groin, and decrease the incidence of decrease again pain, based on the ACE. When you might have weak glutes, your hip flexors compensate, which may lead to compression of the decrease spine. You can even embody a few of these actions in your leg workouts. For occasion, do squats and other leg actions earlier than proceeding to clam shells, lateral leg raises, and comparable.
    Extra particularly, the gluteus medius is liable for stabilizing the hip joint and aiding in pelvic rotation. This signifies that useless butt syndrome can cause a decrease in vary of movement in addition to weak spot in that area. It can even cause you to rely on different muscle tissue when exercising, which suggests you aren’t getting the total advantage of exercises like squats. Successfully concentrating on the bottom of your glutes requires an excellent workout plan and particular workouts focusing on hip extension and activation of the decrease glutes.
    Strive to choose incline treadmill walking, using the elliptical, or using a stationary bike instead of running. Over the following few weeks, enhance the quantity of weight and/or reps for every train. Then get ready to put your backside entrance and center, like our fitness model, IFBB Bikini pro Anna Starodubtseva.
    Apparently, having robust glutes may even assist stop ache elsewhere in the physique, corresponding to your knees and low back. If the gluteus medius muscle weakens, it could enable your thigh to drag inward, placing stress on your knees. A 2016 study discovered that people with persistent, non-specific low again ache generally had weak spot within the gluteus medius.
    If your glutes aren’t responding right now – if you’re seeing no muscle features – it’s because you don’t have good management of your glute max. No matter if you hit them, these workouts need to turn out to be a daily a half of your glute exercises. You don’t want machines like you would for the Donkey Kick or Hip Thrust. Earlier Than we get into the best glute activation exercises I need you to check your self.
    Make positive to give your muscle tissue an opportunity to recuperate, so strive incorporating this transfer thrice a week and resting in between. The side-to-side motion activates those hard-to-reach hip muscles and wakes them proper up. Workouts with minimal or no equipment may be performed anyplace from three to 5 instances every week. Newbies seeking to excellent their form and transition to weighted squats.
    The other muscular tissues of the leg take over through the motion as a substitute of giving the glutes their highest p.c of muscle activation. Those that give us that good, curvy backside embody the gluteus maximus, gluteus medius, and gluteus minimus. A lot of our every day movements, like strolling or running, involve these muscular tissues, and yet, most people never practice them particularly. The gluteus maximus is the largest and strongest of the glutes, therefore the term maximus. It sits on top of the other two glute muscular tissues and not only performs a huge role in the shape of your behind but additionally acts as the primary mover in plenty of butt exercises. However banging out a bunch of squats daily will not get you on the fast track to an even bigger butt. To develop bigger glutes, Lopez suggests working them out solely three days per week.
    Start on all fours along with your knees beneath your hips and arms beneath your shoulders. Maintaining your knee bent at 90 levels, raise your right leg out in the course of the proper facet of your body (like a dog peeing on a fireplace hydrant, which gave this train its name!). Repeat this motion ten times, making sure to squeeze the glute on the high of the motion earlier than reducing the leg again to begin. If your objective is to increase strength, you can slowly incorporate weights. Be sure to add weight steadily to avoid damage and optimize the advantages of a weighted glute bridge.
    Instead, the workout has been designed to develop the whole glute area with a special emphasis on the facet glutes, for those of us who could also be lacking in this department. You’ve in all probability seen folks within the fitness center carry out glute kickbacks as part of their program, and rightly so, they’re a fantastic exercise to activate the glutes. As a end result, this train produces high amounts of glute activation and is a great exercise to strengthen and grow the aspect glutes. In addition to training, Lopez stresses the importance of thoughtfully planning out your meals for hypertrophy. “Like any muscle, the glutes need good food to get larger,” he says. “Think of full, balanced vitamin with no less than a light-weight surplus.” In Accordance to the ACE, the right coaching schedule for hypertrophy contains 24 to seventy two hours of relaxation before you’re employed out the same muscle group once more.
    Any exercise that features lateral leg raises will prepare the realm. It is the most important muscle within the human body and one of many strongest as well. Aside from providing you with the form of your bottom, the gluteus maximus is responsible for many very important features of the human body. General, the gluteus maximus helps with stability, stability, and transference of explosive energy from the lower body to the upper physique. Subsequent, raise the barbell off the ground by extending the hip and knee joints. Make certain to squeeze the glutes or buttocks region of the physique to actually have interaction the muscle, and push the hips ahead when coming into into a standing place. This will trigger the body to kind a straight line from the shoulders to the knees that’s parallel to the ground.
    To actually get the most effective positive aspects, one other bump in frequency is beneficial, and you might go to 4x or so coaching per muscle group, and perhaps even larger. The deload may be accomplished many ways, however our suggestion is to take sets to MEV for the whole week. The load must be week 1’s load for the primary half of the week and ½ of week 1’s load for the second half. The reps ought to be roughly half of all week 1’s reps for all sets during the deload week. This makes the deload VERY EASY, which is the whole point, since hard coaching doesn’t bring down fatigue!
    Due to their position and anatomy, the glutes are almost all the time energetic. Still, growing and strengthening the upper glutes depends on correct exercise choice. If you’re in search of an upper glute workout to develop a set of strong, round buttocks, you’ve come to the right place. Workouts embody leaping variations, lateral motion, flooring work, squat leap variations, glute bridges and heaps of extra artistic exercise patterns. The following are nice glute applications to include and any considered one of these routines should be used between two to three occasions per week, with ample relaxation days in between exercises to maximize recovery.
    As Soon As that happens (and be trustworthy with yourself when it does), stop the buildup phase and start the deload part. Incorporating these exercises into your exercise routine can help you obtain a well-rounded, muscular butt whereas also offering numerous advantages similar to improved posture and decreased injury danger. It’s also essential not to turn into discouraged by any perceived lack of progress at first as building greater muscle tissue takes time and patience. Monitoring your progress by way of photos or measurements could be helpful in seeing improvement over weeks or months, which serves as motivation. Progressive overload is a training precept that entails constantly increasing the stress placed on muscular tissues over time to encourage development and growth. This train can be various for novices by beginning with simply the hip carry portion of it, then progressing to add in leg curls as they become stronger.
    At All Times allow sufficient time for recovery between periods (48 to seventy two hours) to keep away from overtraining. To target the Gluteus Maximus, carry out the Full Extension Step-Up. For the glute medius, I’d say go along with the Hip Drop and Carry, Toe Up Hip Raises, and Toe Down Hip Swings. For a complete technique aimed at enhancing lean muscle and energy all through your physique, explore our ATHLEAN-X applications.
    Their constant tension throughout the motion offers a novel benefit over free weights. Lunges are a basic staple in many workout routines, and for good cause. To maintain the concentrate on the glutes while limiting the involvement of the quadriceps, it is important to take a more prolonged step forward. This adjustment not only amplifies glute engagement but in addition reduces the diploma of knee flexion, guaranteeing that the quads don’t attempt to steal the show.
    If you’re feeling a strain in areas across the glute too, this could be the explanation why. With strength and size closely correlated, if we can get stronger, then it’s doubtless we’re building muscle. To progress in the world of lifting, whether that’s getting stronger or in our case constructing muscle, we must be making use of a training precept known as progressive overload. The gluteus minimus is the smallest of the 3 and is positioned underneath the medius, deep in the posterior hip area. The position of the minimus is to help with abduction and exterior rotation.

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    Going past this threshold doesn’t do something however build up fatigue and probably enhance the possibility of harm. At this time limit, there’s no need to use any fancy periodization or something like that. This is loads of time to get in their training while allowing other time for his or her different obligations. Unless a teen really wants to coach or be on an actual weightlifting group, there’s no need to push for any extra of this.
    This arm exercise might be basic but extremely effective at building quality measurement and ripped arms. You’ll also be alternating biceps and triceps each train. They change in every workout and assist to maintain your smaller muscle tissue progressing… and to keep you fascinated too. These three lifts change slightly in each of the three phases, but the motion patterns remain comparable. We suggest that in your rest days you give attention to leisure, full restoration and eating plenty of healthy meals. It’s currently thought that quantity triggers protein synthesis much more effectively then intensity – and that results in higher muscle cell levels. For example, rather than selecting the identical weight dumbbells you’ve used for the previous few weeks, drive your body to adapt by continually aiming to test your self.
    It’s time for the ultimate exercise of the first workout within the beginner energy coaching program. We’re ending the session with an abdominal train, both the crunch or the hanging knee elevate. Decide whichever you take pleasure in, or swap it up each other workout for selection. The smartest thing about strength coaching is that it is for everybody. No age restrictions exist, and it’s never “too late to begin lifting.” On the contrary, the older you’re, the extra important it is to incorporate regular power exercises in your life. The saying “age is just a number” won’t be completely accurate, however resistance train is the closest factor we’ve to an elixir of youth.
    ‌Loss of muscle results in loss of strength‌, which may make it more durable to complete every day tasks as you age. Getting stronger will enable you to do more things for your self as you become old, such as carrying your individual groceries and mowing your own lawn — if you want to. The quantity and frequency are an extreme amount of and there are sometimes too many single joint workout routines in them as well. A drug free weight trainer (90%+ of these in any given health club at any time) cannot deal with the quantity specified by the average routine laid out by pro, non-naturally trained bodybuilders. Pliability has an extensive library of over 1500+ workout routines focused on specific targets, sports, body components, and different goal aspects to improve strength and performance. No, it’s not beneficial to do a full body coaching plans daily. The best frequency for full body exercises is three days per week, or every other day.
    It was initially designed for school-aged lifters that were only capable of prepare three days per week. This three full-day plan allows you to push onerous, each workout, because it gives you plenty of relaxation time between classes. Three efficient exercises per week goes lots additional in boosting fitness goals than 5 to 6 mediocre workouts. To be clear, coaching for four or 5 days per week is still extraordinarily effective because it lets you get in additional work quantity. Nevertheless, fatigue management turns into a bit more necessary as it’s easier to burn out, especially for newbies.
    First, we didn’t assess the effect of train according to the period of the program. Second, we did not assess the effect of weekly quantity of exercise. None of the SR‐MAs included in this overview addressed this question.
    That’s because your muscles are composed of various kinds of muscle fibers. Hold this identical concept in thoughts throughout the remainder of your exercise. I can’t stress sufficient how necessary it’s to squeeze/contract your again muscle tissue on the peak of the rep.
    Both of these will assist maximize the quantity of efficient work you place on your muscular tissues. Now, so long as you possibly can eat and sleep enough, your body can translate this additional work into greater gains. Once More, we’re not saying you probably can’t progress using a 3-day frequency. Any coaching cut up supplies structure, as that’s its entire function. Nevertheless, utilizing the next coaching frequency could make having a particular objective for the session easier. On the opposite, with a 5-day split, you get much more time within the gym to essentially goal every muscle with plenty of work. Don’t consider this as a straightforward week, as I do have you working heavier than you probably did final week.
    I’d advocate starting every lift with 3-4 warm-up units, slowly progressing in weight to your working units. Earlier Than puberty, youth and teenagers can lift weights, however the objective should be on studying movements and rising fitness quite than raising heavy weights and constructing muscular tissues. Youth can’t placed on mass before puberty, as they haven’t but had their healthy dose of muscle-building hormones, like testosterone and other progress hormones, dumped into their bloodstream. You can do cardio after your workout, in your rest days, or within the morning or night separated from your weightlifting classes. If it was as much as us, we’d say do cardio in the morning and weightlifting in the evening. Your muscular tissues are strongest in the evening because your physique is warmer. For most people, they’ll get one of the best power workouts in afterward in the day.
    It focuses on strengthening your again muscular tissues – lats, traps, rhomboids – and bettering shoulder mobility. Just like with another motion sample, it advantages from quite lots of workouts to target different areas and ranges of movement. Barbell rows are one of the best actions for the pull pattern. The greatest full-body exercise routine should include workouts that concentrate on each muscle group and all the most important movement patterns.
    All the coaching on the planet can stimulate muscle progress; however with out the right diet you’ll not optimize adaptation. Over the last few years, numerous research papers have proven that if you need to grow muscle quick you have to give consideration to training quantity [2]. Set a weekly schedule and treat your health club workouts like appointments. After the first few weeks, you’ll find that the fitness center simply becomes part of what you do.
    Newbies should check out Ivysaur 4-4-8, Greyskull LP, GZCLP, or Strong Curves. Intermediate and advanced lifters ought to examine HLM or Madcow 5×5 Superior packages. Opposite to popular perception, power coaching can assist weight reduction. Even although operating, cycling, and HIIT can most of the consideration when it comes to weight loss, full body exercises can additionally be helpful for burning calories. Of course, you have to be in a caloric deficit to shed pounds, it does not matter what kind of coaching program you’re running. The HLM method of training was collectively developed by people like Andy Baker, Mark Rippetoe, and Bill Starr, so most of its applications are designed for full body power training.
    These workouts could be carried out at residence with little or no gear. You can put together for the most nicely liked health occasion virtually wherever. There are much more benefits than this, but you get the idea. Now in terms of what sort of cardio to carry out, there could be an ongoing debate about it, notably between HIIT vs. steady-state cardio and which is best. What’s heavy in your average lifter will be light for knowledgeable powerlifter.
    The article and program template have been reproduced right here for archival functions. Utilizing a full physique workout is a highly efficient way to train, however that’s not its solely profit. Here are the highest advantages of using a full body exercise coaching program. Just as a end result of you could have “rest” days doesn’t imply you don’t do anything. In reality, that is the time to get things accomplished that you’ve been putting off. This can embody issues corresponding to working on your mobility work or getting in a few of that cardio you keep promising you’re going to do, or you would even throw in some core work at your house. When getting began with this program, find a weight that’s difficult but doable.
    What which means is that you should carry out four units of 10 squats, with 60 seconds of relaxation between every set. While pressing movements just like the squat are nice for general quad growth, analysis suggests they solely really grow simply 3 of the four quad muscles. However for now, let’s transfer on to the ultimate exercise of the week in our full body workout routine, Workout three. Heavier weight in the lower rep vary not solely builds muscle but additionally comes with the added bonus of boosting energy. However research has proven that every one of these rep ranges can result in comparable muscle progress — so long as you’re pushing exhausting. If you wish to shed pounds whereas keeping on muscle, then you must up the protein and lower the carbs.
    The database search yielded 3320 articles (2492 after eradicating duplicates), 2337 of which had been eradicated based on titles and abstracts alone (Figure 1A). The full text was retrieved from 123 critiques and 12 glad the inclusion standards. From these evaluations, a complete of 182 unique original articles corresponded to our inclusion standards. Of the 31 studies that used DXA, 28 and three studies reported the change in lean physique mass and fat‐free mass, respectively. Therefore, 28 (74%) of studies reported lean physique mass adjustments as assessed by DXA. The variety of SR‐MAs included for every end result, and the variety of authentic articles included in these SR‐MA are presented in Table S2.
    Full physique exercise plans are generally really helpful for lots of newbie lifters, however are additionally well suited for intermediate and advanced lifters. Although a smaller muscle group, the biceps can carry some heavier weight when pushed. Incorporate a few curl variations into your program, corresponding to barbell curls, dumbbell seated curls, hammer curls or rope curls.
    Which workout routines you embody in your program depends on your preferences, your train data, your entry to tools and so on. Your aim in the beginning should be to be taught the fundamentals of proper exercise method and to construct muscle memory. Simply because you’re older doesn’t mean you can’t construct lots of muscle and power. It simply means that there are specific issues you have to think about to stop weight training from from making you feel worse rather than better. This is a 6 day, eight week Olympic weightlifting program initially shared by Glenn Pendlay.

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