Heart attack cases  soar in Kashmir during winter: Cardiologists warn 

By: Jahangeer Ganaie

Srinagar: The incidence of heart attacks and strokes doubles in Kashmir during winter as exposure to cold constricts blood vessels, forcing the heart to work harder, experts warn.

Dr Irfan, a cardiologist at GMC Srinagar, said that cold weather significantly impacts cardiovascular health, which leads to a rise in heart attacks and strokes during the winter months.

“The incidence of heart attacks and strokes more than doubles in Kashmir during winters compared to summer,” he said. “Exposure to cold causes blood vessels to constrict—a process known as vasoconstriction—which elevates blood pressure and forces the heart to work harder to circulate blood throughout the body. This added strain exacerbates existing heart conditions and increases the risk of cardiovascular events.”

He explained that colder temperatures thicken the blood and make it more prone to clotting, which heightens the risk of heart attacks and strokes. “People with underlying medical conditions like diabetes, hypertension and smokers are more vulnerable as they are usually immunocompromised,” Dr Irfan said. “In winter, increased tea consumption can elevate blood sugar levels, a major risk factor for heart attacks and strokes.”

Dr Irfan also highlighted that many heart attack patients are misdiagnosed and treated for other illnesses, complicating their condition further.

Dr Javid, another cardiologist, advised people to take extra precautions in winter to prevent heart attacks and strokes. He recommended dressing in layers, using scarves, gloves, and hats to maintain body warmth, keeping homes well-heated and avoiding prolonged exposure to the cold.

The doctor urged people to exercise indoors if it is too cold outside and to avoid strenuous outdoor activities, such as heavy shovelling, in extreme cold. “To reduce risks, people should consume a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins while limiting salt, sugar, and saturated fats,” he added.

Doctors advised staying hydrated to prevent blood thickening and knowing the symptoms of heart attacks (e.g., chest pain, shortness of breath) and strokes (e.g., face drooping, arm weakness, slurred speech) to seek immediate medical attention when needed. —(KNO)

152 COMMENTS

  1. 369351 475324This was an incredible post. Genuinely loved studying your web site post. Your data was really informative and beneficial. I feel you will proceed posting and updating frequently. Looking forward to your subsequent 1. 563298

  2. canadian pharmacy scam canada drug pharmacy or canadian pharmacy king
    https://maps.google.ne/url?sa=t&url=https://usacanadapharm.com best rated canadian pharmacy
    [url=http://chinaboy.psend.com/?a%5B%5D=%3Ca%20href%3Dhttp%3A%2F%2Fusacanadapharm.com%2F%3E%C3%90%C2%BF%C3%91%E2%82%AC%C3%90%C2%BE%C3%90%C2%B2%C3%90%C2%B5%C3%91%E2%82%AC%C3%90%C2%BA%C3%90%C2%B0%20%C3%91%C5%8D%C3%90%C2%BB%C3%90%C2%B5%C3%90%C2%BA%C3%91%E2%80%9A%C3%91%E2%82%AC%C3%90%C2%BE%C3%91%81%C3%90%C2%BD%C3%90%C2%B0%C3%90%C2%B1%C3%90%C2%B6%C3%90%C2%B5%C3%90%C2%BD%C3%90%C2%B8%C3%91%8F%3C%2Fa%3E]my canadian pharmacy[/url] canadian pharmacy no rx needed and [url=http://lzdsxxb.com/home.php?mod=space&uid=4316360]pharmacy in canada[/url] canadian drugstore online

  3. Descubra como jogar o jogo JetX em 2025, um sucesso nos melhores cassinos online do Brasil. Com uma dinâmica simples e emocionante, o objetivo é retirar a aposta antes que o jato exploda.  Apostar em sites com serviço de suporte rápido e eficiente é super importante. Afinal, a qualquer momento podem surgir problemas com conexão, dúvidas com regras de apostas, saque não aprovado, entre outras questões que podem atrapalhar sua experiência. Os sites de apostas que pagam mais rápido são aqueles que aceitam o Pix, como por exemplo o da Superbet, Parimatch e VBet. Apostar em sites com serviço de suporte rápido e eficiente é super importante. Afinal, a qualquer momento podem surgir problemas com conexão, dúvidas com regras de apostas, saque não aprovado, entre outras questões que podem atrapalhar sua experiência.
    https://warpartytactical.com/dados-de-analise-por-dispositivo-no-plinko-o-que-isso-muda/
    Um programa gratuito para Android, por Авиатор – Aviator. JOGOS RESPONSÁVEIS: luckyjet-games é um defensor ferrenho dos jogos responsáveis. Nós sempre nos esforçamos para garantir que nossos parceiros mantenham os mais altos padrões de jogo responsável e que sua experiência no cassino seja a mais divertida e prazerosa possível! Nunca se preocupe em perder dinheiro – se você se sentir sobrecarregado ou estressado, faça uma pausa para jogar por um tempo! Lucky Jet é fácil de entender e jogar, não importa se você é um iniciante ou um jogador experiente. O principal objetivo do jogo é fazer cair seu jato com o menor número possível de apostas. Você começa colocando sua aposta em 1x ou 2x, dependendo de quanto risco você quer correr. À medida que você avança no jogo, você vai desbloqueando novos níveis e mais opções para apostar. À medida que você atingir níveis mais altos, seus multiplicadores máximos também serão aumentados! Você também pode usar fichas especiais para aumentar suas chances de ganhar. Fique de olho em ofertas especiais e recompensas que podem ajudar a aumentar ainda mais seus ganhos. Boa sorte e divirta-se!

  4. Sweet Bonanza 1000 is a vibrant game. Set against a comfortable backdrop of cotton candy, symbols jump off the screen, grabbing players’ attention as bells and whistles emphasize payouts. The sights and sounds of Sweet Bonanza 1000 deliver candy for the senses. Basic Game Info Apart from the juicy and fruity reels, there is more to explore in the Sweet Bonanza slot machine. They are none other than bonus features offering the sweetest wins. Enlisted are all of them for your convenience: The game mechanics are an essential part of any online slot; here’s what you’ll find in Sweet Bonanza. The visual appeal of Pragmatic Play Sweet Bonanza is unmistakable, with a candy-themed design that transports players to a world filled with sweets, fruits, and delightful treats. The backdrop is a magical land of candy floss, cakes, and ice cream cones, perfectly complemented by a gentle soundtrack that enhances the playful atmosphere.
    https://jszst.com.cn/home.php?mod=space&uid=5776452
    100% Welcome bonus up to C$1,000 + 250 Free spins Players get a rare chance to fully dip themselves in the game environment with no having to pay anything due to Sweet Bonanza demo. Since there is not any actual money with stake, players may try out different tactics and» «enjoy the game without having to worry about losing funds. Playing Sweet Bonanza demo mode is like trying cost-free samples in the particular candy department. You get yourself a full flavor of the game, it is mechanics and bonus features, but an individual don’t spend a new penny. The site that tells you everything about Football by jackvucreative | Nov 28, 2024 | sweet bonanza Sweet Bonanza’s RTP (Return to Player) of 96.48% positions it as a preferable choice for players looking for a game that combines entertainment with a reasonable chance of returning their stake over an extended period. This RTP indicates a lower house edge of just 3.52%, which is an advantage for players compared to many other slots.

LEAVE A REPLY

Please enter your comment!
Please enter your name here