Bangus valley: Why it should not go the Pahalgam, Gulmarg, Dodhpather way 

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Ziraat Times
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A recent viral photo depicting the extent of unbridled use of the green meadow, including presence of vehicles, of the Bangus valley.

Srinagar, Oct 8: After obscurity for decades, especially during the 30 years of turmoil, Kashmir’s Bangus valley, situated some 106 kms from Srinagar in Kupwara district, is now unfolding its breath-taking charm and beauty to the outside world.

A pristine and largely untouched valley, with snow-capped mountains, lush green forests, and crystal clear streams, Bangus valley is now accessible through partial road connectivity via Handwara and Chowkibal in Kupwara. With immense potential of creating livelihoods for local populations and responsible tourism business, there is a strong clamour for the preservation of the valley in all its pristine beauty and not letting it go Pahalgam, Sonamarg and Gulmarg way.

Exceptionalism of Bangus valley:

Bangus valley is one of the largest high-altitude meadows of Kashmir. It is a relatively unexplored tourist destination, but is quickly gaining popularity among travelers, who are looking for an off-the-beaten-path experience. The valley is home to a variety of flora and fauna, including rare and endangered species. It is also a popular spot for birdwatching and trekking. Lately, its main meadow has become a hit among picnic goers and adventure lovers, seeking new trails in Kashmir. There are a number of hiking trails in Bangus Valley, with some of the most popular hiking trails including the Bangus Glacier Trail and the Rajwar Valley Trail.

The government of Jammu and Kashmir, the tourism department, and Bangus Valley Tourism Development Authority has taken several measures lately in making the meadow accessible, popularising it among tourists and creating a viable and sustainable tourism infrastructure there.

Issues of concern

What is evoking concern among locals and environmentalists alike is the fact that Bangus development is seemingly proceeding without any significant enviornmental management plan. In recent days, as road connectivity up to the main meadow has become a reality, hundreds of vehicles have been seen seen plying on the green meadow itself. Often, vehicle owners are seen washing their vehicles in the pristine waters of the meadow. With no waste solid management plan in place, solid waste, including polythene, has been seen littered in the meadow.

Above all, what is worrying for environmentalists is the possibility of unbridled concrete hotels and other infrastructure, not in keeping with the aesthetic beauty of the place, coming up in the meadow.

Ziraat Times spoke to a wide section of prominent environmentalists and local activists about what should be the ideal situation for the development of Bangus valley

Khurshid Ahmed Ganai (Retired IAS and Former Advisor to J&K Governor)

In my opinion, Bangus valley should not be exposed to heavy rush of tourists and traffic without thinking through the impact. The Government of UT must first work out a strategy to take care of environmental fallout of building infrastructure like roads and buildings, solid waste management, sanitation and traffic.  Our times  are times of sustainable and green tourism and not traditional tourism. We need to work things in a manner that there is minimal environmental damage and that actions are simultaneously taken to compensate for such damage. The government must go back to the drawing board before the next tourist season. The Deputy Commissioner of Kupwara and Director Tourism Kashmir must speak up and suggest to the government about what needs to be done to protect the beauty and environmental balance of Bangus valley and the surrounding areas. It is important that no rash decisions are taken.

Faiz Bakshi (Convenor, Environmental Policy Group)

Bangus is a 300 sq. km. valley, 10,000 feet altitute above sea level, with scenic beauty, green meadows, large flora and fauna, streams flowing with trout fish has tremendous scope for development as an eco-tourism destination. However, it neither has Master Plan for developing it nor any regulation in place whereby its sanctity as a pristine meadow, protection of its environment, the regulation of solid and liquid waste is in place. It has been helplessly watched by local residents and environmentalists that a large number of vehicles ply and are parked on its meadows as thousands of visitors throng the place. It is of important and urgent importance that a parking place is identified, vehicular movement regulated , environmental concerns addressed, environmental impact assessment carried,  carrying capacity assessed and a Master Plan for Bangus Valley Prepared.I believe that following these steps will help develop this beautiful as an attractive destination with its abundant natural resources.

Tourism Development Authorities in Jammu & Kashmir came  into being as a result of an extensive survey conducted jointly by Government of India, Department of Tourism and the Jammu & Kashmir Government during second tenure of the Vajpayee government through a consulting committee Samtek Committee Report. The report, while identifying and recommending creation of various Development Authorities, laid stress on: Sustainable development, respect for local culture, creating employment for local communities, promoting eco-tourism and reserving the scenic beauty and natural resources of the area. Thus, the creation of new destinations had lofty goals. However, we have been watching quite reverse trend almost at all the Tourism Development Authorities resulting in mushroom and unplanned growth, destruction of environment and natural resources and adverse impact on heritage and culture. The fate of Gulmarg, Pahalgham, Sonamarg etc is known to all. These once beautiful, idyllic, serene and popular tourist attractions have become crowded, noisy and disproportionately built-up destinations.

The same has started to happen with newly-explored destinations. The Bangus is one of them. Let it not make another wasted tourist destination like Dodhpathri despite having a huge potential for development. The Environmental Policy Group( EPG) will take up the matter with the Chief Secretary who is the Chairman of Lolab, Bangus & Drangyari Development Authority.

Advocate Umar Mir (Prominent civil society member from Kupwara who has been advocating responsible tourism for Bangus valley) 

Rush of motor vehicles in green meadows of Bangus is in itself a threat to this virgin place. Lack of proper mechanism in place to regulate the same had added to trouble of visitors as well as threat to the beauty of Bungus.

Since Bangus is at present moment Custodia Legis, meaning there is already a Public Interest Litigation pending before Hon’ble High Court, in which court has sought response from LBDDA regarding master plan of Bangus. Therefore, taking any developmental activity in hand without a master plan as mandated under Jammu Kashmir Development Act will be fatal for the virgin beauty of Bangus as well as it tantamounts to undermining authority of the court. Bangus has lot of tourism potential to boost economy of the people provided we promote eco tourism rather conventional tourism. If meadows and forests of Bungus are converted into concrete jungle then we will surely loose Bangus before its coming into existence. Primary duty is casted upon the Forest Department to adhere strictly to forest laws to regulate movement in Bangus valley. Forest laws must be invoked to prevent this green valley. Carriage of polythene bags and bottles  must be prevented beyond entry  point of Bangus valley. Dustbins and toilets must be installed at priority and food stalls must be restricted to a particular zone.

Dr Raja Muzaffar Bhat (Prominent RTI and environmental activist) 

At a time when population is on the rise in J&K, especially Kashmir valley, and landmass is shrinking at an alarming rate, the government has to devise policies that would ensure sustainable utilisation of land for residential, commercial and tourism activities.

The lakes, wetlands, r streams and even the meadows / forests at tourist places like Gulmarg , Sonamarg, Pahalgam have become garbage dump sites. Offbeat tourist destinations like Doodhpathri, Yusmarg and Bungus too are filled with trash and there is no policy to address the waste management problem. Government  must immediately ban use and sale of food items packed in plastic in all tourism destinations especially those located near high altitude Mountains like Doodhpathri, Yusmarg and Bungus.

Shahid ul Islam (Prominent environmental activist from Kupwara)

I had last year requested then Principal Chief Conservator of Forests (PCCF) not to allow vehicle transport inside Bangus. Parking space should be created outside the entrance to the Bungus valley on all three sides. Wastage management at Bangus is a necessity given the eco-fragile landscape of Bangus. The beautiful landscape of Bangus will get buried under the waste if immediate steps aren’t taken by those concerned at earliest to manage it. Further the visitors visiting the Bangus have to be responsible and those visiting must carry all the wastes which otherwise they are supposed to put in at Bangus. The transport services must be banned strictly by law enforcing agencies from going into the Bangus valley . The beauty of meadows will be lost within days if the transport and so called off-roading rush isn’t stopped now. Locals have to stand up against these fantasies and attention grabbing people who try to spoil the natural greenery of the meadow.

The Master Plan for Bangus valley, if at all there is one, should create an aesthetic construction plan.

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    In order to promote muscle restoration and rest, work your glutes using the exercises listed two or 3 times per week. They assist lower back strength by assisting with the motions of the hip, pelvis, and trunk. The deep squat carried out in this move creates a full stretch movement, isolating the glutes and activating all three muscular tissues there.
    After you’re accomplished with this article, you will understand the glute anatomy and functions, the most effective exercises to construct your butt, and important programming suggestions. What is the powerhouse of the body and the preferred muscle on Instagram? Simply about every lifter wants extra muscle mass and strength gains there as they know it’ll make them look higher AND be stronger. The glute muscle tissue are important as a result of they hold us upright and our bodies shifting forward. The main capabilities of the glute muscular tissues are to help hip extension, inner rotation, and abduction of the hips (moving the hip away from the body).
    Whether you train with fundamental kit at house, in a fully-equipped gym, or even just your personal bodyweight— there’s a glute transfer here for everyone. And while squats can and ought to be a half of your lower-body workout routine, they really aren’t one of the best transfer for glute-building targets. Here are five sensible strategies and strength-building exercises to get an even bigger butt that go beyond the staple movement. A lot of hip pain comes from tightness or weakness in the front of the hip, which (again) could be a results of spending too much time in a seated position. The glutes are extensor muscular tissues; keeping them strong will help you lengthen and open the hips more simply to eliminate that ache. Likewise, when the glutes are doing their job of supporting the pelvis and providing for optimal hip rotation, they are ensuring that your knees keep properly aligned to keep away from strains and ache.
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    Single-leg (unilateral) workout routines are significantly higher at hitting the gluteus medius because it’s required for stabilization. Studies have verified this, so you should all the time have some unilateral training in your system. A evaluation of the most effective gluteus medius exercises discovered the Romanian deadlift to be within the prime tier for the exercises3.
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    This muscle additionally performs a significant function in keeping an upright torso position if you walk or run, serving to you keep stability and stability. To obtain our app StrengthLog and observe these workouts and training packages, use the buttons under. Nonetheless, it’s a great butt train to maintain in your arsenal for residence dumbbell workouts.
    Whereas they’re undeniably a staple for general lower body growth, their effectiveness for glutes is often exaggerated. Squats primarily interact the quads and hamstrings, and except you’re leaning considerably forward, the glutes don’t get the highlight they deserve. I’ve seen countless lifters rely solely on squats, only to be disenchanted by their glute progress. Single-leg exercises fall beneath the identical biomechanics as the stabilization exercises but will goal the gluteus medius and gluteus minimus. As mentioned above, in real-life software, the first job of the gluteus medius and gluteus minimus is not to kick your leg out to the side but somewhat stabilize the physique on one foot.
    The downside is that if you squat and deadlift, your physique forgets to make use of your glutes, and overcompensates utilizing other muscles. Your lower again, hamstrings, and quads often tackle the extra load leading to lower back pain and hip ache, creating muscular imbalances. If your glutes aren’t firing correctly then you’ll be able to turn out to be “quad-dominant”, leading to massive quad muscles, with little to no butt. To construct your glutes, it’s essential that you simply activate your glutes.
    Lunges can emphasize a deeper and pronounced range of motion, which is a basic piece in contracting your quads and focusing in your steadiness, coordination, and core stability. Use moderate to heavy weights for 3-5 units of 6-8 reps, resting two to 3 minutes between sets. Strong glutes are essential for explosive power, whether sprinting, jumping, or changing path in sports. Hip thrusts reinforce powerful hip extension, which is crucial for athletes on and off the sphere.
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    Preserving your muscular tissues confused by routinely switching things up creates added muscle stress and thus helps maintain them in a state of progress. This can be achieved by various the weights or changing the repetitions every week. If you are not performing this at an area fitness center or don’t have a Smith Machine, you could also carry out this with a kettlebell held firmly in both palms in front of you. Or, you could use some dumbbells in every hand at shoulder position. If potential, use added weight, similar to dumbbells or kettlebells, for greater resistance to activate more muscle fibers and thus cause extra muscle development. Climbing bleachers at your native stadium can also be an superior exercise.
    As I mentioned above, when most individuals discuss glute exercises, they often think of the gluteus maximus. And that’s comprehensible as a result of it takes up probably the most area in your butt. Let’s take a more in-depth take a look at the anatomy of the glutes, why it’s important to go beyond the glute maximus, and the best glute activation workout routines. To carry out a single-leg hip thrust, begin by mendacity on your again together with your knees bent and toes flat on the bottom. Research means that incorporating reverse lunges into your workout routine may help build general power and improve athletic performance. Are you trying to shape and strengthen your lower glutes for a firmer, well-rounded backside? Whether it’s for aesthetics or improved athletic efficiency, targeting this crucial muscle group is essential.
    Some studies counsel that the gluteus medius and minimus consist primarily of slow-twitch muscle tissue. You can target the glutes with precision, however it’s not possible to isolate them fully. That said, you will need to keep away from doing regular squats and the variations. Additionally, maintain off of single-leg squat workout routines for ow together with cut up squats, Bulgarian squats, and so forth.
    To actually feel this one, concentrate on these glutes to be sure they interact. Mini band lateral squats take common mini-band squats up a notch by having you progress from left to proper. This will get your outer hips and core more concerned to improve stability, and build lean legs from your glute medius right down to your toes. This is a fantastic exercise for runners trying to activate the gluteus medius whereas also working the stability muscle tissue all through the knees and thighs. This will assist enhance your agility, forward, and lateral energy by bettering your power and stride. The smallest of the three gluteal muscles, the gluteus minimus helps the medius transfer your leg out to the side and internally rotate your hip, based on the ACE. And nobody needs a useless butt—regardless of your fitness objectives or expertise.
    Not only do they gasoline your workouts, but they’ll fill your glutes with muscle glycogen. As if that’s not cause enough, they also play a task in muscle protein synthesis, which is essential for restoration. In addition, as they occur on one leg, stability performs a large role in this train, so it is challenging your steadiness as well. These are simply adjustable and may be carried out nearly anywhere, assuming you’ve a step. Whereas the glutes have secondary roles that they’ll carry out independently of one another, together, their major operate is hip extension.
    For those wanting to construct their buttocks, all variations will target the glute muscular tissues, but reverse lunges may be finest to try. Subsequent, carry the hips into the air to full extension, squeezing your glutes or butt muscle tissue on the top of the motion. Slowly decrease the hips back right down to the starting place earlier than finishing another rep. The glute kickback exercise is a motion that particularly targets all the glute muscles of the buttocks, particularly the gluteus maximus. With that being said, some exercises are higher to include than others! Under is an in depth listing of workout routines that are assured to lift the buttocks, goal the higher glute muscle tissue, and assist define and tone the posterior region. And don’t neglect glute workout routines can seem like on a regular basis actions, too.
    It also aids in hip external rotation i.e. pointing the toes outwards. The underbutt, because the name suggests, is that space beneath your butt where your glutes meet your hamstrings, sometimes known as the glute-ham tie-in. To goal the underbutt, we have to be trying in the direction of the decrease glutes and the hamstrings. Constructing the glutes, including the underbutt is a objective high on the agenda for many health club goers.

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